Steps & Activity
Sync with Apple Health & Health Connect
Calm health tracking
Your whole health story, one calm place
Everything that matters — steps, nutrition, exercise, weight, pain, and more — in one calm daily view. Built for habits, not perfection: stay consistent without stress.
Sync with Apple Health and Health Connect so the picture stays complete, quietly.
What you can do
A single place to log, review, and keep going — with room to breathe.
Nutrition
Log meals and track calories
Exercise
Record workouts and routines
Goals
Set and track your progress
Trust & privacy
Your data stays yours
Frisk Health is privacy-conscious and supportive — health information handled with care, without noise.
- Full health tracking in one place — activity, nutrition, rehab, hydration, and notes.
- Keeps up with Apple Health and Health Connect so your totals stay current.
- Card-based layout that stays readable — log fast, then get back to your day.
- Designed for real routines — small steps, gentle structure, no guilt when life gets busy.
Ownership
You stay in control
Your data stays yours. We treat it as something personal, not a product.
Purpose
Handled with care
Health data is handled with care — stored and processed to run the app, not to overwhelm you.
Pace
Consistency over perfection
Built for consistency, not perfection. Small, steady steps beat pressure and guilt.
- Built in Sweden 🇸🇪
- Privacy-first
- No ads, no data selling
- Built for real life
Why Frisk Health
Different by design
Not another noisy dashboard — a calmer way to keep your health story in one place.
A calm experience
Clear layout, gentle rhythm, and no clutter — so checking in feels supportive, not demanding.
Everything in one place
Steps, meals, workouts, goals, and more live together — fewer apps, less context switching.
Works with major health ecosystems
Apple Health and Health Connect help keep activity and vitals aligned without manual busywork.
Designed for real life
Miss a day? Life happens. Frisk Health is built to welcome you back without judgment.
A day with Frisk Health
Fits the rhythm of an ordinary day
Light touch moments — morning, midday, evening — so tracking never takes over.
Morning
Open your overview and see progress at a glance — steps, sleep context, and what matters today.
During the day
Log meals or workouts when it suits you. Quick entries, no ceremony.
Evening
Review habits and goals in a quiet moment — celebrate consistency, adjust gently.
Inside the app
Designed to feel effortless
Real screens from Frisk Health — home, rehab, health, journal, food (two views), and water — each with its own capture.
Home
See your progress at a glance
Activity rings, weekly steps, weight, and water — a single calm dashboard that tells you what matters today.
- Ring-style view for steps, calories, and distance
- Weekly trend so momentum stays visible
- Syncs with Apple Health and Health Connect
Rehab
Train and recover smarter
Programs, filters, and clear exercise cards — pick what fits your day and log it without friction.
- Programs, log, goals, and tips in one flow
- Filter by posture and context (standing, pool, and more)
- Difficulty cues so you choose with confidence
Health
Track pain with clarity
A dedicated pain log helps you notice patterns over time — simple entries that stay next to the rest of your health picture.
- Log pain in moments — no clinical overwhelm
- See pain alongside activity, sleep context, and habits
- Build a clearer story for you and your care team
Journal
Build routines that stick
Energy check-ins, toggles for daily routines, checklists, and notes — small structures that support real life.
- Quick energy snapshot to notice patterns
- Routines you can turn on without guilt
- Checklists and notes in one place
Food
Plan your meals effortlessly
Weekly meal planning with a clear day picker — see the week, pick a day, and stay organized without spreadsheet energy.
- Meal plan tab alongside food, water, and recipes
- Week navigation that matches how you actually eat
- Room for your shopping flow (cart shortcut)
Hydration
Stay hydrated and energized
A focused water view with a clear target and quick adds — hydration stays visible without nagging.
- Progress ring around your daily goal
- Fast logging for common amounts
- Sits next to the rest of your health story
Begin a calmer routine
Download Frisk Health on Google Play and keep everything that matters in one quiet place — at your pace, on your terms.
Google Play
Install in a tap. No clutter, no pressure — just a steadier way to track.
